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Self-Care Space

Join us for weekly self-care this summer. You'll get to connect with other young people, and try different movement & mindfulness activities. 

About this group

Join us for self-care groups this summer. Every week will be different. This is a space for you to recharge and reset. Every session you be able to talk and get to know other young people. These will be safe spaces for peer support and connection so this is the place to share experiences and ask for advice. There will be an opportunity to try different types of movement such as dance, yoga and stretches. We’ll end each session with some mindfulness that might include music and sounds

All activities are optional and you can join to talk and/or listen only. You will be able to take breaks when you need. All the movements can be adapted to be done from a chair. 

If you have any questions or want to have a chat about this group, please email

Need more support?

Our groups are designed to help you to support your own wellbeing. Our staff will support you to make friends, have fun and do activities that feel good. But we are not trained counsellors or therapists and this is not a crisis service. If you are unwell, please take a look at our Help page for suggestions of where you can find support. 

Book a place

To book a place at this event please enter your details below and we will send you joining instructions.
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  • Preferred Name: Órla
  • Role at KIDS: Wellbeing co-ordinator.
  • About me: I run the online well-being groups and a group in Wandsworth. I am also a playworker! I have a background in Art therapy. 
  • Fun facts: I love different wheels! I have roller-skates, a surf-skate board and a bike. 


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