Activities
Sensory Exploration
Explore the little things around you
What are we going to do in this activity?
Let’s go on a sensory adventure! This activity is all about exploring different textures, smells, and sounds using items from around your home.
It’s a fun way to focus your senses and discover what feels calming or exciting to you. Everyone’s preferences are different, so take your time to enjoy the experience in your own way.
Before we start
Collect Some Items
Gather a mix of things with interesting textures, scents, or sounds (e.g., rice, soft fabrics, scented candles, or musical toys).
Set up a comfortable space
Use a table or soft area like a blanket to lay out your items.
Lets get started
1
Start with touch
Pick up one item and feel it with your hands.
Is it rough, smooth, soft, or bumpy?
Close your eyes to focus on the texture.
2
Explore smells
If you have scented items, like candles or spices, take a gentle sniff.
What does the smell remind you of?
3
Listen closely
Shake, tap, or rub items that make sounds (like a jar of rice or crinkly paper).
Notice how loud or soft the sounds are.
4
Mix and Match
Combine two senses—listen to the sound of an item while touching it or notice how a smell makes you feel.
5
Pick your favourites
Choose the items or sensations that made you feel the happiest or calmest.
You did it !
Remember, take your time with each step and repeat the activity with new items
Challenge time
If you’ve completed this activity, and would like to challenge yourself further, you could
Create your own sensory box by gathering more items you love and keeping them in a special place.
Try exploring new sensations, like warm water, ice cubes, or a soft brush.
Share your favourite sensory item with a family member or friend and explain why you like it.
Which item did you enjoy the most, and why?
Was there a texture, smell, or sound that surprised you?
How did this activity make you feel—calm, excited, or something else?
There are lots more activities to check out, and we hope you enjoy exploring & taking part.
Other activities to try
Grounding Exercise
Come and enjoy this grounding activity to help calm & focus yourself
Feel-Good Music
Listen to music with this activity and discover its power to lift your mood, help you relax, or give you energy!
Winter Photography
Use your smart phone or camera to capture wintry vibes