SEND Advice

ADHD

Ready to dive into ADHD? This page is your friendly guide to understanding what it is, how it affects you,
and how to work with your brain, not against it.

What is ADHD?

ADHD stands for Attention Deficit Hyperactivity Disorder. It’s one of the most common conditions affecting how the brain develops and works, and you’re definitely not alone if you have ADHD.

It’s not a choice. It’s not laziness. And it’s not ‘being naughty’. It’s a difference in your brain that can make things like focusing, staying organised, sitting still or controlling impulses a lot harder than for other people.

What are the Signs of ADHD?

ADHD looks different for everyone, but here are some common ways it might show up (or a mix of them):

Inattention

Trouble paying attention, getting easily distracted, forgetting things, and struggling to stay organised.

Hyperactivity

Feeling restless, fidgeting, talking too much, or having a hard time sitting still when you need to be.          

Impulsivity

Acting or speaking without thinking first, interrupting others, or having difficulty waiting your turn.

Check out our ADHD articles

ADHD and Sleep
This guide isn't about telling you to "just go to bed earlier." It’s about sharing some tips that actually work,
Read more
ADHD at School or College
Taking exams with autism can feel overwhelming. Here are some strategies and support options that may help you prepare and
Read more

ADHD and You

For a lot of young people, ADHD can make school, friendships, and just managing day-to-day life a real challenge. 

But the good news is that there are lots of ways to manage it, and it often comes with a lot of strengths too – things like creativity, high energy, and the ability to hyperfocus on things you really care about.

Wondering if you have ADHD?

Wondering if you have ADHD? Getting a diagnosis can help explain things and get support if you need it. The process usually involves:

  1. Talking to your GP or someone who can refer you for an assessment
  2. Meeting with specialists who ask questions and listen to your experiences
  3. Receiving a diagnosis, or not.  But either way, it’s about understanding yourself better.
 

You don’t need a diagnosis to relate to having ADHD traits – some people find it helpful, others don’t. It’s totally up to you.

Learn more on the Kids website

The Kids website has a selection of articles, workshops and more to help you, parent and carers navigate autism

  • Articles about autism, ADHD, and SEND in education
  • Workshops and online support for parents and carers to attend
Check it out

Some useful links...

These sites might be useful for you to explore and discover different aspects of autism

Activities

We have lots of activities that you can try anytime from the comfort of your own home. Check them out here.
NHS

Find out more about diagnosis options and support you can receive from health professionals.
ADHD UK

A great place to really dig deep into ADHD and discover tips to manage day-to-day life
The Mix

A great website for young people under 25 that covers a range of topics including living with SEND.