Activities
Want to try a new activity at home?
Choose an activity and get started from the comfort of your home. Take your time enjoying & exploring your creativity, some self-care exercises, or finding focus and energy – the choice is yours!
What's on
Winter Photography
Use your smart phone or camera to capture wintry vibes
Grounding Exercise
Come and enjoy this grounding activity to help calm & focus yourself
Feel-Good Music
Listen to music with this activity and discover its power to lift your mood, help you relax, or give you energy!
Relaxing Body Scan
Take some time to relax and feel calm with a body scan. This activity helps you notice how your body feels, from your head to your toes.
Sensory Exploration
Let’s go on a sensory adventure! This activity is all about exploring different textures, smells, and sounds using items from around your home.
Self-Love
In this activity, you’ll take time to focus on what makes you great and practice showing yourself care and kindness.
What do you want from our activities?
We are always trying to make sure we give you what you want. If you have any activities that you would like to do we can help that happen. We are always excited to hear your suggestions.
