Get help
It's ok to ask for help
Remember: you are not alone and it’s okay to ask for help.
Get help now
Are you in danger right now?
If it’s an emergency, phone the police by dialling 999.
How can we help?
Everyone needs support from other people from time to time. If you’re struggling or having a hard time.
Sometimes you might want to talk to someone close to you – a family member or friend. But if things are really tough of if you’re having a crisis it can be better to talk to a professional.
Call the police
If you are in immediate danger, phone 999 and ask for the police.
999
If it’s less serious or you don’t think there’s any immediate danger then you can phone 101 to talk to the police or contact them through the Police UK website.
101
Call for an ambulance
If you or someone you are with has been badly injured or they are very unwell and you think their life is in danger, phone 999 and ask for an ambulance.
999
If you’re worried about an urgent medical concern, call 111 and speak to a fully trained adviser.
111
Speak to your doctor
If you are worried about your health, you can get help from your own GP. They can talk to you about your physical health or mental health and if you need it they can refer you to specialist services.
Speak to a trusted adult
Sometimes the best thing you can do is speak to an adult who already knows you. Depending on the situation you could try speaking to a relative, a carer, a friend, or a friend’s mum or dad. Sometimes you might prefer to speak to a professional person like a teacher or social worker.
Want to learn about services that are close to you?
Type in your postcode to find your Local Offer and your local SENDIASS service.all.
Support organisations
Kids
Kids support children and young people aged 0-25 years old with special educational needs and disabilities, and their families. We want to create a world where all kids have all kinds of opportunities.
Childline
Childline is for people up to 18 years old. You can call them, chat online, or email them about any problems you have. They can support you. Guide you. Help you make decisions that are right for you.
Samaritans
If you need someone to talk to, the Samaritans will listen. They won’t judge you or tell you what to do.
Papyrus
PAPYRUS is the UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people.
Switchboard
If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard’s confidential and non-judgemental listening service or use their online chat function. Phone operators all identify as LGBT+
YoungMinds Textline
YoungMinds provides text support for young people across the UK experiencing a mental health crisis. Send a text and a trained volunteer will text you back.