Activities
Snack Creation
Let’s get creative in the kitchen and make your own tasty go-to snacks!
What are we going to do in this activity?
In this activity you’ll create something yummy using simple ingredients. It’s a fun way to explore flavours and enjoy the results.
You don’t need to be a chef – just follow the steps here and have fun experimenting!
Before we start
Pick your ingredients
Choose easy-to-find items like fruit, crackers, cheese, or spreads like peanut butter or yoghurt
Wash your hands and set up a space
Make sure your hands are clean and you have a clear and clean space to work.
Lets get started
1
Choose your base
Start with something like crackers, a slice or bread or a bowl of yoghurt.
2
Add toppings
Layer on tasty ingredients – spread peanut butter, add slices of fruit, or sprinkle nuts or seeds.
Think about the colours and textures you’re using, along with what nutritional value the food may have – is it a protein for strength, fruits for vitamins, carbs for energy etc.
3
Get creative
Arrange the toppings to make a pattern, a face, a rainbow gradient, or a fun shape.
4
Taste test
Do one kind thing – send a nice message, compliment someone, help our around the house, offer to help a friend, smile to yourself lots…
5
Clean up
Tidy up your space when you’re done, so it’s ready for the next time.
You did it !
Snacks can be small and quick, healthy or treat-filled, so enjoy experimenting!
Challenge time
If you’ve completed this activity, and would like to challenge yourself further, you could create a snack inspired by a theme, like ‘rainbow colours’ or ‘your favourite animal’.
Experiment with new ingredients you haven’t tried before.
Or make a snack for someone else and see if they can guess the ingredients with a blindfold test.
What was your favourite part of making the snack?
How did your creation taste? Would you make it again?
Did you discover any new flavour combinations?
Keep creating new and varied snacks throughout the year, trying different textures, heats and combos for each season and holiday.
Other activities to try
Body Scan
Take some time to relax and feel calm with a body scan. This activity helps you notice how your body feels, from your head to your toes.
Sensory Exploration
Let’s go on a sensory adventure! This activity is all about exploring different textures, smells, and sounds using items from around your home.
Self-Love
In this activity, you’ll take time to focus on what makes you great and practice showing yourself care and kindness.