Autism and exams
Exams can be stressful for many young people, but if you’re autistic, you might face extra challenges. The good news is there are strategies and support options that can help you prepare and manage the stress.
Understanding your exam arrangements
Many schools and colleges offer adjustments for autistic students during exams. These are called “access arrangements” and might include:
- Extra time to complete your exam
- A quiet room with fewer people
- Rest breaks during the exam
- Use of a laptop or assistive technology
- Having someone read the questions aloud (a reader) or write your answers (a scribe)
Tip: Talk to your teacher or SENCO (Special Educational Needs Coordinator) well before the exam period to find out what you can get and how to apply.
Create a study routine that works for you
Routines can be comforting, especially during stressful times. Try these ideas:
- Plan short, focused study sessions with breaks in between.
- Use visual timetables or planners to see what you need to do each day.
- Study at the same time and place if that helps you feel calm.
- Use colourful notes, drawings, or apps if visual learning works best for you.
Tip: Break tasks into small chunks. For example, instead of “study history,” write “review 2 pages of notes from the Romans.”
Managing sensory overload
Exam halls can be noisy or bright, which might feel overwhelming. Here are some ways to manage:
Quiet
Ask if you can take your exam in a quieter room.
Protect
Wear ear defenders or earplugs if noise bothers you (check with your school first).
Visuals
Use tinted overlays or coloured paper if bright lights or white paper are uncomfortable.
Comfort
Bring familiar items, like a stress ball or a comforting object, if allowed.
This time of year can be quite busy with exams and coursework deadlines. So making sure that you get the balance to prevent burnout is important.
It’s important to look after your physical health and also your mental health by doing things you enjoy and by taking some time away from work
Eden
Coping with exam anxiety
Feeling anxious is normal, but there are things that can help:
- Practice calming techniques like deep breathing or mindfulness.
- Talk to someone you trust, like a parent, teacher, or friend.
- Remind yourself it’s okay to feel nervous; you’re not alone.
- Use positive self-talk – Instead of “I can’t do this,” try “I’ll do my best, and that’s enough.”
Tip: Apps like Calm or Headspace can guide you through relaxation exercises.
On the day of the exam
Here are some tips to make the day go more smoothly:
- Get everything ready the night before (pens, ID, snacks, water, etc.)
- Eat something before your exam to keep your energy up.
- Arrive a little early to settle in, but not too early to avoid extra waiting.
- Use the bathroom before going in.
- If you feel overwhelmed during the exam, take a deep breath and use any rest breaks if you have them.
After the exam
Once it’s over:
- Do something you enjoy to relax.
- Try not to dwell on how it went; what’s done is done.
- If you have more exams, focus on preparing for the next one instead of worrying about the past.
Final thoughts...
Exams can be challenging, but with the right strategies and support, you can handle them.
Remember, it’s okay to ask for help, and there are people who want to support you.
Focus on doing your best, and be kind to yourself.
If you need more support, talk to your school’s SENCO or reach out via our Help page.
Resources
Some extra info you might find useful…
Activities
We have a lovely range of activities that might help. Choose something creative, mindful, self-care focused & more to help with any sleep issues and to help relax your body & mind.
Sleep & Calming Apps
Check out the Google Play or Apple store for some helpful calming music and sleep aid apps that might help
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