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Movement & Mindfulness

Join us for movement and mindfulness sessions this summer. Every week will be different and you will get to try dance, yoga and stretches.

About this group

Join us for movement and mindfulness sessions this summer.
Every week will be different and you will get to try dance, yoga and stretches. There will be joyful energetic sequences and more calming sequences. We’ll end each session with some mindfulness that might include music and sounds.
Every session you will also have a chance to talk and get to know each other and we hope we can provide a safe space for peer support and connection.
You will be able to take breaks when you need. All the movements can be adapted to be done from a chair. 

If you have any questions or want to have a chat about this group, please email orla.price@kids.org.uk.

Need more support?

Our groups are designed to help you to support your own wellbeing. Our staff will support you to make friends, have fun and do activities that feel good. But we are not trained counsellors or therapists and this is not a crisis service. If you are unwell, please take a look at our Help page for suggestions of where you can find support. 

Book a place

To book a place at this event please enter your details below and we will send you joining instructions.
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Órla

  • Preferred Name: Órla
  • Role at KIDS: Wellbeing co-ordinator.
  • About me: I run the online well-being groups and a group in Wandsworth. I am also a playworker! I have a background in Art therapy. 
  • Fun facts: I love different wheels! I have roller-skates, a surf-skate board and a bike. 

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