SEND Advice
Anxiety
This space is all about helping you understand anxiety with SEND in a clear way.
What is Anxiety?
Anxiety is a natural reaction your brain has to things that feel stressful or scary. It’s part of your body’s way of keeping you safe, and it’s often known as the “Fight, Flight or Freeze” response.
But sometimes, your brain can see danger where there isn’t any, and that’s when anxiety can start to take over.
Everyone feels anxious sometimes. But for young people with SEND, anxiety can feel more intense or happen more often.

Why does anxiety happen?
Anxiety can be triggered by loads of things. Some of the most common ones are:
Social
Social situations such as parties, schools, meeting new people, crowded rooms
Change
This could be ana new routine, a new place, or new people
Sensory Overload
Loud noises, bright lights, strong smells and more can all cause anxiety
Pressure
Pressure from school, college, work, exams, parents and social pressures.
Health worries
Not understanding what’s happening to you or around you can cause more anxiety.
Check out our Anxiety articles






Anxiety and You
Anxiety isn’t the same for everyone. You might notice:
- A racing heart or feeling shaky
- Trouble sleeping or concentrating
- Feeling sick or dizzy
- Avoiding people, places or situations
- Thinking something bad is going to happen (even if you’re not sure why)
- Getting angry or upset easily
If you’re noticing these things a lot, then it’s a good time to reach out and get support. Anxiety is real and valid and help can be given.

Struggling with anxiety?
If anxiety is getting in the way of your life, it’s okay to ask for help. In fact, it’s the most sensible, brave, helpful thing to do.Â
That might mean:
- Talking to a GP or mental health professional
- Talking to your family and friends to let them know how you’re feeling and that you need support.
- Getting a support plan in place.
- Joining an online or local group where others share their experiences.
There’s never any shame in asking for help. It doesn’t mean you’re weak – it means you’re taking the care of yourself.
Learn more on the Kids website
The Kids website has a selection of articles, workshops and more to help you, parent and carers navigate anxiety and mental health.
- Articles about autism, ADHD, and SEND in education
- Workshops and online support for parents and carers to attend

Some useful links...
These sites might be useful for you to explore and discover different aspects of anxiety