Health & Wellbeing
Look after yourself, inside and out. Discover tips for healthy living, reducing anxiety, and taking care of your mental & physical health.
Staying healthy inside and out
Taking care of your health and wellbeing is a huge part of a happy life! Here we’ll share info and resources to help you take care of your body, understand your mental health, and find the right support if you need it.
We share ideas for healthy eating, staying active, chilling out when things get stressful, and making sure you’re kind to yourself. You’ve got this!
Health & Wellbeing articles
Getting a good night’s sleep can be difficult, especially if you’re autistic. Sleep problems are common in autistic young people,
In this film, we explore if there's a link between anxiety and SEND for young people. One of our young
When you have SEND and anxiety, you can feel very stressed and alone. In this film, Charlie shares his tips
As a young person with SEND, you may have anxiety, and wonder why, how and what you can do about
Are you or someone you care about a young person with special needs in the UK? If so, understanding the
Christmas anxiety can be an all too overwhelming feeling for those with SEND. Here are some tips to help you
