Health & Wellbeing
Look after yourself, inside and out. Discover tips for healthy living, reducing anxiety, and taking care of your mental & physical health.
Staying healthy inside and out
Taking care of your health and wellbeing is a huge part of a happy life! Here we’ll share info and resources to help you take care of your body, understand your mental health, and find the right support if you need it.
We share ideas for healthy eating, staying active, chilling out when things get stressful, and making sure you’re kind to yourself. You’ve got this!
Health & Wellbeing articles
Christmas anxiety can be an all too overwhelming feeling for those with SEND. Here are some tips to help you
Find out about how autism can affect your sleep and some handy tips to help.
Young person, Charlie, talks to an NHS specialist about the link between anxiety and SEND.
When you have SEND and anxiety, you can feel very stressed and alone. In this film, Charlie shares his tips
James, an NHS specialist in Learning Disability and Autism, answers your questions about anxiety.
Understand what annual health checks are, why they are important, and what to expect.
