ADHD and Sleep
This guide isn’t about telling you to “just go to bed earlier.” It’s about sharing some tips that actually work, from other young people who get it.
ADHD at School or College
Taking exams with autism can feel overwhelming. Here are some strategies and support options that may help you prepare and manage the stress.
Young People and SEND in Education
If you’re a young person with SEND, it’s useful to know what education options are open to you and the rights you have to fair, accessible learning and training. We break it all down for you here…
Questions You Can Ask When Visiting a College or Sixth Form
When you visit a college, university or any new 16+ place of work or education, it’s totally okay (and a good idea!) to ask questions. You’re allowed to find out if it feels right for you. So here are some questions you can ask when you’re there…
Autism and school exams
Taking exams with autism can feel overwhelming. Here are some strategies and support options that may help you prepare and manage the stress.
How autism affects sleep for young people
Getting a good night’s sleep can be difficult, especially if you’re autistic. Sleep problems are common in autistic young people, and they can affect your mood, energy, and focus during the day. If you often struggle to fall asleep, wake up during the night, or feel tired even after sleeping, you’re not alone.
Autism and sensory overload at school
School and college can be full of sensory overload if you have autism. Here are some tips to help you manage loud, bright & crowded places.
Being a Young Carer
Being young is supposed to be about the fun stuff – hanging out with friends, discovering new hobbies, games, and just enjoying being a teenager.
But if you’re a young carer, you’re probably juggling a lot more. Looking after someone at home can seriously eat into your “me time” and have an impact on your mental and physical health.
How to cope with Autistic Burnout
Autistic burnout can be tough. Tasks that used to be easy become really hard, and you might feel physically & mentally exhausted. We chat to 4 young people who share their own experiences & tips for you on how to cope.
Film: Is Anxiety linked to SEND?
In this film, we explore if there’s a link between anxiety and SEND for young people. One of our young people, Charlie, talks to an NHS specialist to find the answers to your questions.